Discover 5 Top Health Benefits of Aromatherapy

Discover 5 Top Health Benefits of Aromatherapy

Aromatherapy is basically the practice of using aromatic essential oils from different plants to achieve certain purposes. In the past, it was often viewed as being a somewhat silly practice, only thought of in the form of burning scented candles during a relaxing bath. Aromatherapy has come a long way though, and there are many scientific studies that actually show the affect scents have on brain waves. As it becomes more and more popular, people are learning just how many truly beneficial uses aromatherapy has on your mind and body.

Aromatherapy is more than just sweet smelling candles and aromatic massages. There are very real therapeutic applications for aromatherapy, and the sheer number of beneficial uses is very surprising for many people.

1. Natural Cures

Many aromatherapy essential oils have actual pain relieving qualities. Some have actual anti-inflammatory and even antiseptic qualities that make them excellent treatments for many common ailments. These can include headaches and muscle aches, and can even treat issues from skin problems to allergies. This is because the pure essential oils used in aromatherapy are extracted directly from plants that have true medicinal qualities.

2. Stress Relief

One should never underestimate the importance of stress relief. The ability to relax your mind and body can help with a huge variety of seemingly unrelated issues. At the very least, you can prevent a number of different stress related problems such as migraine headaches, neck and back pain simply by engaging in the right stress relieving practices. Aromatherapy is among the top recommended stress relieving practices.

A great De-stress Oil

3. Sleep Habits

Starting with the ability to relax your mind and body, aromatherapy can vastly improve your sleep habits. Getting to sleep, staying asleep, the quality of sleep you are getting, and the ability to wake up refreshed are all quality sleep habits that aromatherapy can help you with. In the event that you did not get enough quality sleep the night before, aromatherapy can even help you perk yourself up during your afternoon slump.

This oil helps me sleep – find out more

4.  Breathe Easy

The right aromatherapy can also help open up your sinuses and breathing passages so you can breathe comfortably and easily. Some scents even have immune boosting and antiseptic qualities that could help with some breathing ailments such as sinus problems or allergies. With so many different scents, from relaxing to refreshing, you can enjoy each breath you take a little more too.

To breathe easier – try this oil

4. Mood Enhancement/Stabilization

Sometimes there is nothing worse than being in a plain bad mood. From the moody blues to true depression, aromatherapy can help to put a smile back on your face. Many aromatherapy scents have real mood boosting qualities that scientists have actually measured based on changes in brain waves.

Want to be focused – check out this oil!

Aromatherapy is certainly not just about lighting some candles or making massage oils. In fact, it couldn’t be much further from the truth. These are just five of the nearly endless list of benefits of aromatherapy that you can put to work for you. Aromatherapy works in many different ways, from simply smelling them using your nose, to using diffusers and different carrier oils for baths or massages and more.

10 ways to relieve stress naturally

As a doctor, I get a lot of health questions both in my practice and in my email inbox. Today, I found one that I felt was particularly compelling, which I’d like to share with you. Hi, Dr. Manny, can you please tell me some natural remedies for stress? – ShidehWinter and the accompanying bad…Continue Reading

Products to help you get a good night’s sleep

Falling — sleep — before you try sleeping pill. Might wanna consider — sleek gadget instead joining us now is by high tech testing and the editor at large upstate magazine denying thanks — — — — So you’ve got it let’s we got Biden. Devices here yes but first let’s start there’s now an…Continue Reading

Lifestyle secrets of the world’s healthiest countries

Interesting Health Tips from around the world. What’s your favourite? Weight of the world. Photo: The world’s fattest country, if measured by Body Mass Index (BMI) is Kuwait, according to the Mail Online. With an average of 29.5 they are well above what’s considered healthy. “A healthy BMI for an adult is between 18.5…Continue Reading

How having too much estrogen can make you gain weight

How having too much estrogen can make you gain weight … Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen – a condition called estrogen dominance – causes toxic fat gain, water retention, bloating, and a host of other health and wellness issues. In women, with…Continue Reading

Gluten standards in firing line

Do you have a Gluten Intolerance? You need to be aware, this could affect your health. Health issue: Coeliac disease causes the immune system to react abnormally to gluten, a protein found in wheat, rye, barley and oats. Photo: Simon Schluter Australian food manufacturers and suppliers are pushing to increase the amount of gluten allowed…Continue Reading