Aromatherapy is basically the practice of using aromatic essential oils from different plants to achieve certain purposes. In the past, it was often viewed as being a somewhat silly practice, only thought of in the form of burning scented candles during a relaxing bath. Aromatherapy has come a long way though, and there are many scientific studies that actually show the affect scents have on brain waves. As it becomes more and more popular, people are learning just how many truly beneficial uses aromatherapy has on your mind and body.
Aromatherapy is more than just sweet smelling candles and aromatic massages. There are very real therapeutic applications for aromatherapy, and the sheer number of beneficial uses is very surprising for many people.
1. Natural Cures
Many aromatherapy essential oils have actual pain relieving qualities. Some have actual anti-inflammatory and even antiseptic qualities that make them excellent treatments for many common ailments. These can include headaches and muscle aches, and can even treat issues from skin problems to allergies. This is because the pure essential oils used in aromatherapy are extracted directly from plants that have true medicinal qualities.
2. Stress Relief
One should never underestimate the importance of stress relief. The ability to relax your mind and body can help with a huge variety of seemingly unrelated issues. At the very least, you can prevent a number of different stress related problems such as migraine headaches, neck and back pain simply by engaging in the right stress relieving practices. Aromatherapy is among the top recommended stress relieving practices.
3. Sleep Habits
Starting with the ability to relax your mind and body, aromatherapy can vastly improve your sleep habits. Getting to sleep, staying asleep, the quality of sleep you are getting, and the ability to wake up refreshed are all quality sleep habits that aromatherapy can help you with. In the event that you did not get enough quality sleep the night before, aromatherapy can even help you perk yourself up during your afternoon slump.
4. Breathe Easy
The right aromatherapy can also help open up your sinuses and breathing passages so you can breathe comfortably and easily. Some scents even have immune boosting and antiseptic qualities that could help with some breathing ailments such as sinus problems or allergies. With so many different scents, from relaxing to refreshing, you can enjoy each breath you take a little more too.
4. Mood Enhancement/Stabilization
Sometimes there is nothing worse than being in a plain bad mood. From the moody blues to true depression, aromatherapy can help to put a smile back on your face. Many aromatherapy scents have real mood boosting qualities that scientists have actually measured based on changes in brain waves.
Aromatherapy is certainly not just about lighting some candles or making massage oils. In fact, it couldn’t be much further from the truth. These are just five of the nearly endless list of benefits of aromatherapy that you can put to work for you. Aromatherapy works in many different ways, from simply smelling them using your nose, to using diffusers and different carrier oils for baths or massages and more.