Category Archives: Physical Well-being

10 ways to relieve stress naturally

As a doctor, I get a lot of health questions both in my practice and in my email inbox. Today, I found one that I felt was particularly compelling, which I’d like to share with you. Hi, Dr. Manny, can you please tell me some natural remedies for stress? – ShidehWinter and the accompanying bad…Continue Reading

Products to help you get a good night’s sleep

Falling — sleep — before you try sleeping pill. Might wanna consider — sleek gadget instead joining us now is by high tech testing and the editor at large upstate magazine denying thanks — — — — So you’ve got it let’s we got Biden. Devices here yes but first let’s start there’s now an…Continue Reading

Lifestyle secrets of the world’s healthiest countries

Interesting Health Tips from around the world. What’s your favourite? Weight of the world. Photo: The world’s fattest country, if measured by Body Mass Index (BMI) is Kuwait, according to the Mail Online. With an average of 29.5 they are well above what’s considered healthy. “A healthy BMI for an adult is between 18.5…Continue Reading

How having too much estrogen can make you gain weight

How having too much estrogen can make you gain weight … Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen – a condition called estrogen dominance – causes toxic fat gain, water retention, bloating, and a host of other health and wellness issues. In women, with…Continue Reading

Gluten standards in firing line

Do you have a Gluten Intolerance? You need to be aware, this could affect your health. Health issue: Coeliac disease causes the immune system to react abnormally to gluten, a protein found in wheat, rye, barley and oats. Photo: Simon Schluter Australian food manufacturers and suppliers are pushing to increase the amount of gluten allowed…Continue Reading